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Whats new?

Dec 21, 2013:
From our new location, Happy holidays to all! With the New Year comes new resolutions, and what better resolution then to focus on our health and overall wellness. Join me on the matt at our new location on 138 Main St., north of Kingston Rd. and discover the benefits of Yoga in our lives.

Sep 12, 2013:
With the Summer over, I wanted to express my gratitude for each of you supporting the practice. I look forward to seeing you in fall sessions and together, put into practice new knowledge aquired ovber the summer. New workshops and expanded exercises will be added soon. Welcome Autumn!

Jun 11, 2013:
All the possibilities of your human potential begin here, on the mat. The unrecognized potential of your being awakensand blooms. Welcome Summer!

Jan 29, 2013:
Winter is here with all the fun activities that come with it. I hope everyone is enjoying all that the city has to offer and taking advantage of all the exciting events this time of year. As always, see you in class ...

September 9, 2012:
The summer has been busy and filled with surprises and excitement. With all that starting to fade behind me, I finally had time to sit down and work out my fall schedule (finally!). Please sign up for your preferred fall classes as they may fill up fast. I hope to see you all soon "on the mats".

Display Classes...

July 2, 2012:
Good news - the summer schedule is now posted. Amongst the summer classes, we now also offer Pilates classes with Barb Michaels. I'm excited to work with Barb at the Studio and look forward to see you all over the summer months. As always, Yoga is one of many great ways to help keep your body and mind young and healthy. See you soon and have a great summer.

More Info:

Beyond the obvious physical benefits, yoga offers advantages with mental focus, better stress management, and elevated sense of calmness. I encourage you to read further about the additional benefits that come with a healthy yoga practice.

Workshops:

We now offer dedicated workshops focused on specific areas of attention. Please see our full class schedule for:

All Classes
Salutations Workshops
Mindfulness Workshops
Breathing Workshops
Yoga Nidra Workshops
PSOAS Workshops

Local Networks:

arrow Family Wellness Clinic
arrow Kingston Rd United Church

2016 Spring has Sprung!

Spring Onto your Mat and Awaken the Vitality that exists within you.

Spring represents the spirit of renewal and rejuvenation. It is the perfect time to shake of our "winter coats" and begin to expand our energy and consciousness. Join us on the mat to shake off the stagnation and engage with a new sense of creativity and growth.

There is a matt waiting for you. Spring classes and Workshops available.


2016 Winter has Arrived!

Welcome in the New Year by committing to a positive start with yoga. Cultivate inner peace and deepening your flexibility in our winter sessions.


Winter Breathing Foundation Workshops!

ill_2 Breathing is the foundation. Wherever the breathing is restricted in the body, that part of the body becomes blocked. Where the breath flows, the body moves.

Our winter Breathing Foundation Workshops will be starting during late January. The purpose of these workshops is to bring conscious awareness to the process of our breathing. Through gentle exercises and attention to the breath, we will learn to open up restricted breathing patterns and reclaim our natural breathing.


Winter PSOAS Workshops!

DISCOVERING YOUR PSOAS: An Exploration of the Core Muscle of Awareness

This workshop series involves sensory explorations in which our usual habitual tensions will be revealed and an understanding of the psoas and its function will be highlighted. Through exploratory exercises will will release, tone and lengthen the psoas, thus improving core integrity.


My View on Yoga!

ill_2 The practice of Yoga is a personal journey to self-discovery. All individuals who come to practise are unique, and carry with them their own wisdom on living well. Through the practice of Yoga, with its many threads of tradition, we weave the tapestry of our own lives. Our common ground is a commitment to ourselves.

ill_3 We start where we are: grounded at the centre, trusting the body, mind and breath to guide us to develop the freedom to explore with sensitivity, continually learning from that exploration. The path is an ever-changing dance: a movement around and within a circle. This movement allows us to gain new perspectives toward our ever-evolving lives, and forms the essence of self-transformation. Change and movement are inseparable parts of our lives, and the practice of Yoga allows us to live in harmony with change and transformation within movement. Each of us is invited to embrace the starting point of now, and allow the journey of self-discovery to unfold.